Somatic Wellness to Wellbeing

An invitation to return to yourself.

Register 
A Private Eight-Week Mind-Body Wellness Experience for Women

An intimate virtual wellness experience for women who are ready to make their own well-being a priority.

You may have created a life filled with meaningful work, relationships, and responsibilities. Yet even in a full and rewarding life, there can be little room to pause, listen inward, and attend to your own needs.

Somatic Wellness to Well-Being, presented by the Center for Trauma Recovery, invites you to make that room.

This thoughtfully facilitated eight-week experience explores the connection between the mind and body through gentle movement, grounding, breath awareness, self-compassion, emotional wellness, boundaries, and restorative practices.

Modules are sequenced to build competencies progressively, ensuring concepts are retained and applied with confidence.

❋ Comprehensive Curriculum
❋ Facilitator Expertise

Facilitators employ evidence-based techniques, pairing theory with real-world case studies for immediate relevance.

❋  Professionally designed materials

Professionally designed participant workbook and guided reflection materials

❋ Weekly At-Home Practices

Optional weekly at-home wellness practices

Together, we will explore practical ways to:

  • Develop a more intentional relationship with your body.

  • Recognize signals of stress and the need for rest.

  • Practice grounding and mindful breathing.

  • Strengthen self-awareness and personal boundaries.

  • Cultivate greater self-compassion.

  • Create a sustainable personal wellness practice.

This itinerary embodies our expertise, aligning each session with measurable outcomes that optimize engagement, facilitate collaboration, and sustain momentum for continuous improvement.
Day One

Orientation and Goal Setting

We establish shared objectives, outline solutions, and set performance metrics that frame the comprehensive experience ahead.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Core Skills Workshop

We implement interactive modules that demonstrate essential techniques, optimize retention, and embed practical competences through guided practice.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Core Skills Workshop

Industry leaders present emerging trends, facilitating critical discourse on future challenges and collaborative opportunities.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "“We observed immediate efficiency improvements after the implementation plan was executed precisely as outlined.”"

    -- Valued Client

  • "“We observed immediate efficiency improvements after the implementation plan was executed precisely as outlined.”"

    -- Valued Client

  • "“Clear communication and rigorous analysis distinguished the team from prior vendors we engaged.”"

    -- Procurement Lead

Our methodology unites scientific instructional design with operational precision, delivering measurable return on participation.

  • Pre-event diagnostics determine baseline competencies, aligning content with identified gaps.

  • Module sequencing flexes to varying time horizons and sector requirements.

  • Internal audits examine pedagogical coherence and logistical efficiency.

  • Single-sign-on access streamlines user experience across devices.

  • Multimodal content accommodates visual, auditory, and kinesthetic preferences.

Reserve Time to Experience Our Expertise

Register