Common Questions About Therapy Services
Choosing to seek support often comes with questions. Below are answers to some of the most common questions people ask when exploring services at the Center for Trauma Recovery. If you don’t see your question here, we’re always happy to talk.
“Do I need to have experienced “serious” trauma to come to C4TR?”
The answer is No. We do not distinguish between big-T and little-t trauma. If an experience is having a negative impact on your life, relationships, or sense of wellbeing, it matters here.
“How do I know which service is right for me?”
You don’t need to decide that on your own. An intake conversation and assessment help determine which level of care and services may be the best fit for your needs.
Why get therapy at the Center for Trauma Recovery?
C4TR is one of the few female-only IOP programs in Vermont, with additional offerings for all types of clients. We specialize in providing holistic, trauma-informed care tailored to individuals navigating significant emotional challenges.
“Do you accept insurance? What forms of payment do you accept?”
C4TR accepts BCBS, Medicaid, Medicare, MVP, and Superbills, in addition to self-pay options. We are continually expanding our accepted insurance plans, and additional providers will be added as they become available. Some women prefer not to use insurance for personal or privacy reasons. Self-pay options are available, and we are happy to discuss them with you.
“How much does therapy cost?”
Costs vary depending on the type of service and payment method. We encourage you to contact us directly so we can provide accurate information based on your situation.
Getting Started on Trauma Recovery
“How quickly can I start?”
C4TR is highly responsive. In many cases, clients are able to begin care within a few days of their initial call or form submission.
If you’re in crisis, please call 911 or go to your local ER.
“How long is the program?”
Our women’s trauma-focused Intensive Outpatient Program (IOP) is a multi-week program designed to address trauma stored in the body. The program supports individuals experiencing physical and/or emotional symptoms related to trauma. For detailed information about program length and structure, call Jackie.
“What happens during the intake process?”
Intake begins with a conversation where we gather basic information, discuss prior treatment, and talk at a high level about services. An assessment follows to determine appropriate care. We intentionally avoid overwhelming details early on.
“Will I have to talk about my trauma right away?”
No. You are never required to share before you’re ready. Trauma processing happens privately with your individual clinician, not in group settings.