Somatic Integration to Well-Being
Life Balance and Wellness Series
Reconnect with your body, your breath, and a community moving toward the same thing: a steadier, more grounded way of being. A small-group program open to anyone who wants to feel more at home in their body, no trauma history or therapy background required.
What this Program is for
The Somatic Integration to Well-Being is a group program built on somatic practices: gentle, body-based tools that help you notice, regulate, and reconnect with your physical experience. It draws on the same body-centered principles that inform our clinical work, but this program itself is educational and wellness-focused. It is not therapy, and it does not require any prior diagnosis, trauma history, or clinical intake.
We built this group for people who've noticed they live a lot of life "in their heads" - busy, stretched thin, a little disconnected from their own bodies - and who want a structured, supported way back into presence, ease, and connection with others.
This program can help you:
Build a felt sense of calm you can access on your own, not just in the room
Learn simple, practical tools for shifting your nervous system state
Practice breath and movement-based grounding techniques
Feel less alone, in a small group of people doing this work alongside you
Build a sustainable rhythm of self-regulation and self-connection
Note: This is a wellness and education program, not a substitute for therapy. If you're currently working through significant trauma, are in crisis, or think you'd benefit from clinical care, our team can help you find the right level of support, including our individual Somatic Therapy or Intensive Outpatient Program.
What to Expect
Format: Small group, virtual meeting via Zoom-link
Time: Group begins Sept. 8th, meeting weekly on Tuesdays 7:00pm-8:30pm
Length: 10 sessions, 10 weeks
Price: $135 per session OR $1,250 for 10 sessions
There's no pressure to "perform" wellness or share more than you want to. Pacing, consent, and choice are built into every session, the same values that guide everything we do at C4TR.
Each session includes:
A grounding opening practice to arrive in the room and in your body
Guided somatic exercises: breath, movement, gentle body awareness
Time to reflect and share, at whatever level feels comfortable (sharing is never required)
A simple practice to carry with you into the week ahead
Meet your Facilitator
Jackie Corbally [MSW, CRMT, CBF, NCC, CCF] Co-Owner and CEO
As the Co-owner of the Center for Trauma Recovery and owner of Woven Waters Life Coaching I know firsthand the significance of somatic work. I know firsthand what it's like to feel disconnected from my own body. My approach is gentle, curious, and rooted in the belief that everyone already has the capacity for calm - sometimes we just need the right practices and the right people around us to find it again. As a practitioner for over 40 years I believe in the gentle approach of realigning oneself to live your best life to find the gifts that live within.
FAQs
No. The Somatic Integration to Well-Being is a non-clinical, educational wellness program. It's facilitated as a non-clinical approach to wellness and it doesn't involve diagnosis or treatment. If you're looking for clinical trauma treatment, our Women’s Trauma-Focused IOP program may be a better fit, and we are happy to help you figure out which is right for you.
1.
Is this therapy?
Do I need any experience with somatic work to join?
2.
No. The Somatic Integration to Well-Being is designed for beginners. No prior knowledge, experience, or trauma history is needed, just openness to trying something new.
Will I have to talk about difficult experiences or my past?
3.
No. This program isn't structured around storytelling or processing specific events. Sharing is always optional, and the focus stays on present-moment body awareness rather than personal history.
What if I'm currently in therapy or have a trauma history?
4.
That's absolutely fine! Many people benefit from combining ongoing therapy with a program like this. If you have concerns about whether it's the right complement to your current care, we're glad to talk it through before you join.
Comfortable clothing that allows you to be present.