Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) at the Center for Trauma Recovery is offered as individual, one-on-one therapy for clients who want practical support in understanding how thoughts, emotions, behaviors and physical responses are connected with evidence-based talk therapy. CBT can be especially helpful for those who feel stuck in negative thinking patterns, experience anxiety or depression, or want tools to manage daily stress more effectively.

At C4TR, CBT is delivered through a trauma-informed lens that honors both big-T and little-T experiences. Care is collaborative and paced to your comfort, helping you build insight and skills without pressure or judgment.

What Cognitive Behavioral Therapy Can Offer:

CBT helps people identify unhelpful thought patterns and behaviors, develop healthier coping strategies, and build emotional regulation skills that support daily functioning and long-term wellbeing. CBT helps clients change how they think and act in the present, yet it may not directly process trauma held in the body or nervous system without additional modalities.

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CBT is a structured, evidence-based therapy that focuses on the relationship between thoughts, emotions, and behaviors, helping individuals make meaningful changes.

CBT helps with:

  • Anxiety and panic

  • Depression

  • Phobias and OCD

  • Stress management

  • Behavioral patterns that reinforce avoidance or self-criticism

FAQ

  • Yes. CBT at C4TR is provided as individual therapy, allowing for personalized care and private exploration.

  • You are never required to discuss anything you are not ready to share. Trauma-related topics are approached only with consent and at your pace. CBT can be helpful for managing symptoms (thought spirals, avoidance, anxiety). This modality often works best when combined with trauma-informed or somatic approaches, as CBT alone may not fully address nervous system dysregulation or stored trauma responses.

  • CBT can support women experiencing anxiety, depression, stress, negative self-talk, emotional overwhelm, and difficulty coping with life changes.

  • CBT helps build awareness and coping skills that can reduce distress and create stability, which may support broader trauma healing.

    • Helps clients notice automatic thoughts and beliefs

    • Tests whether those thoughts are accurate or helpful

    • Builds coping skills (reframing, behavioral experiments, problem-solving)

    • Encourages gradual behavior change to reduce avoidance

  • CBT can be short-term or longer-term depending on your goals, needs, and progress.

  • Yes. CBT can be used on its own or alongside other trauma-informed approaches as part of a comprehensive care plan.

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Getting Started on Trauma Recovery

If you call us, we move quickly. In many cases, women are able to begin care within just a few days.

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