Which level is right for you?
Somatic Non-clinical Program
The Somatic Integration to Well-Being is a group program built on somatic practices: gentle, body-based tools that help you notice, regulate, and reconnect with your physical experience. It draws on the same body-centered principles that inform our clinical work. This program is educational and wellness-focused. It is not therapy, and it does not require any prior diagnosis.
We built this group for women who've noticed they live a lot of life "in their heads" - busy, stretched thin, a little disconnected from their own bodies - and who want a structured, supported way back into presence, ease, and connection with others.
Intensive Outpatient Therapy
An Intensive Outpatient Program (IOP) for trauma/complex trauma is a structured, therapeutic program designed for women who are struggling with trauma-related issues but do not require inpatient hospitalization. It provides a higher level of support than typical outpatient therapy while allowing participants to continue living at home.
At C4TR, our trauma-focused IOP is designed to support women who need more intensive care than weekly therapy, offering structured treatment, skill-building, and connection in a supportive, trauma-informed environment.
Our Services at Center for Trauma Recovery
A form of psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. It has been documented that EMDR can bring benefits that can take years in traditional psychotherapy. Learn More
A form of mental health treatment that uses the creative process of making art to help explore emotions, improve self-awareness, and work through psychological challenges with the guidance of a licensed art therapist. Learn More
Somatic therapy can be especially helpful for those who feel disconnected from their bodies, experience chronic stress or anxiety, have difficulty regulating emotions, or notice physical symptoms like tension, pain, shutdown and hypervigilance. Learn More
DBT is a modified type of Cognitive Behavior Therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationship with others. Learn More
This is a group process that meets up to 18 hours a week. We build in a one-on-one session with a clinician. At C4TR our IOP is five days a week for three hours a day with both narrative and holistic treatments. Learn More
Is a yoga/breathwork technique where the instructor has gone through an intensive training program on trauma and develops safe and effective poses/breathing that recognize the trauma held in the body. Learn More
Music Therapy is a therapeutic approach facilitated by a credentialed music therapist using evidence-based, music-centered experiences such as rhythm, listening, vocal work, improvisation, and guided imagery to support emotional healing and nervous system regulation. Learn More
A clinician meets one on one with the client to conduct a biopsychosocial assessment to determine appropriate level of care. Learn More
Trauma-informed life coaching is a growth-oriented, forward-focused approach that supports women in building resilience, self-awareness, and direction while remaining sensitive to the impact of trauma. Learn More
In some cases, additional or complementary services can support a woman’s healing. When appropriate, C4TR may provide referrals to trusted providers trained in trauma-informed care.
Referral Services
Self-referrals
Insurance companies
Individual therapists
Medical doctors or medical offices
Pain clinics
Department for Children and Families
Women may be referred to C4TR from a variety of sources, including:
Other state agencies
State or federal courts
Family members or friends
Residential programs
Inpatient programs
After Program Completion
At the conclusion of a program, C4TR refers participants back to their original referral therapist when appropriate, or provides recommendations for clinicians trained in trauma-focused care. Each woman decides whether she would like to return to her referral therapist or explore new options.
Referral Services Include:
Craniosacral Therapy (upon referral), a gentle, touch-based approach that has been used in trauma treatment
Massage Therapy
Sound Healing
Reiki, a healing technique that supports the body’s natural healing process through energy work, with or without touch.
Getting Started on Trauma Recovery
If you’re unsure which service might be right for you, a conversation can help. We’re happy to answer questions, talk through options, and help you determine what level of support feels appropriate.
You don’t need to have everything figured out before reaching out. Support is available when you’re ready.
Testimonials From Center for Trauma Recovery Patients
“I was ashamed, uncertain and without direction. I called the you at the advice of my Dr. That call took me 2 weeks to make. I was treated with care and understanding. This was the best decision I have ever made. I feel that I have my life back on my terms.”
-Anonymous (Age 35)
“At the advice of my therapist I called the Center. It is true that there were days I wanted to quit but at the advice of my therapist and Jackie I stuck with it. I feel lighter, whole and in charge of my life for the first time ever. Thank you all!”
-Anonymous (Age 49)